Stress Balance & Calm
Feeling overwhelmed by stress and struggling to find balance between work, family, and self-care?
Service Description
This program will help you manage stress effectively and create emotional and mental balance to feel more centred and in control. What is included: - 1 x 60 minute introductory session - 5 x 60 minute coaching sessions - Identification of your main stress triggers and tailored strategies to address them - Education on how stress impacts your body, how to counteract its effects with sustainable habits and introduction to mindfulness - Support in creating me-time moments without guilt - Practical tools: time management guides, relaxation exercises, and strategies to calm your mind during challenging moments Take control of your stress and reclaim your peace. Book your introductory session and start building balance today.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance.