Ready to clear the mental overload and reclaim your energy and focus ?
CALMA is my 1:1 coaching program for ambitious women with demanding careers and full lives.
Together, we’ll create mental space, restore your vitality, and build a sustainable version of high performance — without self-sacrifice, guilt, or burnout.
Because your ambition deserves to be nurtured, not paid for at the expense of your well-being.
You deserve results without having to sacrifice everything.
You deserve to achieve more without constantly feeling on edge.
You deserve days where you feel energised, focused, and mentally charged — without that tension that lingers long after the workday is done.
Maybe this sounds familiar...
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You wake up with a racing mind and the feeling that there’s never enough time
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You feel like you have to hold everything together, even when you’re exhausted
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You work hard, but your focus fades and you end the day feeling drained
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You juggle a million things, yet never feel truly present in any of them
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You keep putting yourself last — again
And maybe you’ve been wondering:
“Is it really possible to succeed without burning out?”
“Can I achieve big things without losing myself along the way?”
The answer is yes.
You’re in the right place.
I’ve worked with brilliant, ambitious women with high-pressure careers.
On the outside, they seemed in control — but inside, they were drained, overwhelmed, and disconnected from themselves.
Despite their success, they felt trapped in a cycle of mental noise, nonstop days, and the constant pressure to choose everything else over themselves.
That’s why I created CALMA.
A clear, structured, and science evidence--based coaching method that cuts through the noise and shows you what it really takes to perform at a high level — without sacrificing your clarity, energy, or mental well-being.
Through this 1:1 program, I’ll guide you step by step on a practical, tailored journey: because it’s not about doing more — it’s about using your energy better.
How Would It Feel To...
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Regain mental clarity and focus without being constantly pulled by a thousand thoughts?
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Navigate your day with steady energy — no more crashing into the evening feeling drained and irritable?
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Stay sharp and calm under pressure, instead of emotionally crashing?
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Say “no” without guilt and protect your time and energy?
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Sleep better — without waking up already exhausted or mentally overloaded?
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Truly enjoy your personal life, feeling present instead of always “on”?
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Finally achieve big results in a way that doesn’t cost you?
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Feel in control of your time, your emotions, and your mental energy again?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
"Luigia’s questions offered me powerful insight and left me feeling energised and ready to take action."
Dr. Susie Rebelo Hopkins
"Thanks to Luigia’s empathetic and tailored guidance, I created a plan aligned with my priorities — and felt empowered to make lasting changes."
Joleen
"Working with Luigia helped me set boundaries and finally prioritise myself — without guilt."
Clara
The old way of performing at a high level?
It’s not sustainable.
That approach tells you to push harder, organise better, wake up earlier, be more disciplined.
But deep down… you already know it doesn’t work.
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It makes you believe that success requires self-sacrifice
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It does not teach you to listen your body’s signals, but to keep going even when you’re exhausted
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It leaves you with endless strategies, but no real transformation
Meanwhile, your mental load keeps growing. Your clarity fades. And you find yourself only functioning well in short bursts — always chasing the next thing.
There’s a better way.
A healthier, more sustainable way.
IN JUST 14 WEEKS, YOU CAN:
1.
Regain energy
To sustains you from morning to night — not just for today, but long term.
You’ll learn how to support your energy through anti-inflammatory nutrition, hormonal balance, and gentle daily hacks.
2.
Clear the mental clutter
To focus on what really matters, without constant distractions.
You'll create mental space, quiet the internal noise, and bring clarity, direction, and order to your thoughts — even on your busiest days.
3.
Deepen self-awareness
So you can reconnect with your body, your emotions, and what you truly need.
You’ll learn to notice early signs of stress, listen to your body’s signals, and make space for grounded, intentional choices.
When energy, clarity, and self-awareness align, real, lasting transformation begins.
You can finally give your best at work — without sacrificing yourself in the process.
And, I'm going to show you how!
Introducing CALMA Life Performance without Burnout
CALMA is a 1:1 coaching program designed to help ambitious women reclaim their mental space, restore sustainable energy, and perform at a high level — without sacrificing their well-being in the process.
In just 14 weeks, CALMA gives you the structure, support, and tools to finally achieve powerful results — without the burnout.
It is a structured and science-backed approach to sustainable performance:
C – Clarity
Recognise the signs of stress and understand their impact on your body and mind.
A – Emotional Agility
Navigate emotions with flexibility, responding in a calm and empowered way.
L – Lifestyle Design
Build sustainable daily habits that boost your energy, focus, and overall well-being.
M – Biohacking Method
Simple, science-backed strategies to rebalance hormones, energy, and your natural rhythm.
A – Aligned Action
Put the method into practice with practical tools that fit your real, everyday life.
CALMA Outline
Just like you can’t build lasting success without solid foundations, you can’t sustain high performance without first rebalancing what truly supports you: your mind, your body, and your habits.
CALMA is a transformational 3-steps coaching program that blends personalised guidance with practical tools — including guided PDFs, hands-on exercises, integrated routines, biohacking strategies, and educational insights.
THE 3 STEPS YOU'LL TAKE INCALMA METHOD
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Restorative Recovery
Fuel your body.
Stabilise your hormones.
Build energy from the inside out.
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Learn how to eat in a way that reduces inflammation and supports your mood.
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Learn how key hormones impact stress and energy — and stop the cycle of highs and crashes.
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Reconnect with your body through gentle movement and awareness
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Build a sense of physical confidence and grounding.
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Implement quick and effective biohacks on energy and mental clarity.
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Build a sustainable rhythm of nourishment and recovery — that fits your real life, not a strict routine.
2.
Biohacking Method
Create space to recharge,
so you can rise stronger.
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Improve the quality of your sleep — so you wake up clear, not foggy or wired.
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Create mini-routines that help you recharge during the day — so you don’t crash by 5 PM.
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Use breath-work and calming practices to reset stress in real time — so you stay grounded under pressure.
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Develop a rhythm of recovery that supports your body and focus — not just when you’re exhausted, but proactively.
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Feel more present, calm, and centred
3.
Mindset
Train your thoughts.
Lead with clarity.
Cultivate inner strength.
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Identify and reframe limiting beliefs — so you stop second-guessing yourself and start trusting your choices.
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Build emotional agility — to respond to challenges with strength instead of spiraling into stress.
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Learn mindfulness and mental reset tools — so your mind is clear and focused, not scattered.
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Develop stronger boundaries and decision-making — so you stop people-pleasing and start prioritising what matters.
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Feel confident, intentional, and mentally present — instead of reactive or overwhelmed.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
1.
1:1 Coaching Sessions
You’ll receive a 60-minute private session with me each week, focused entirely on what you need.
Every session has a clear purpose and leads to concrete action — so you always know what to do next.
2.
Practical Toolkits
You’ll get guided exercises, downloadable PDFs, breathwork audios, and templates to help you build habits that stick.
Everything is designed to be simple, effective, and easy to integrate — even with a full schedule.
3.
Whatsapp group (Optional)
You’ll have the option to join a private WhatsApp group with other CALMA participants — a safe space for sharing reflections.
Because real change happens not only in sessions, but also in the moments in between — and you don’t have to navigate them alone.
In just 14 weeks, You won’t feel at the mercy of your days anymore.
You’ll be leading them with intention, presence, and focus.
CALMA gives you everything you need to perform at a high level — without burning out.
Even if… you don’t know what you actually need.
You’ve tried productivity hacks, morning routines, maybe even apps and motivational tips — but something still feels off. I will help you understand where your overload is really coming from, and how to tell the difference between what drains you and what truly supports you.
Even if… you’re not used to taking time for yourself.
I know this might feel like a luxury. But it’s the foundation that allows you to keep giving your best, without burning out. I’ll teach you how to create space without guilt — and how to lead your life with more presence and power.
No matter where you’re starting from — by the end of CALMA, you’ll have the tools, awareness, and sustainable strategies to live and work with greater balance, clarity, and vitality.
My clients come to me feeling mentally drained and overwhelmed…
They leave with renewed energy, routines that support them, and a mind that finally feels clear again.
"Luigia’s questions offered me powerful insight and left me feeling energised and ready to take action."
Dr. Susie Rebelo Hopkins
"Thanks to Luigia’s empathetic and tailored guidance, I created a plan aligned with my priorities — and felt empowered to make lasting changes."
Joleen
"Working with Luigia helped me set boundaries and finally prioritise myself — without guilt."
Clara