Mindful Nutrition Journey
Want to improve your eating habits without restrictive diets that never worked for long?
Service Description
This program will guide you toward intuitive and mindful eating, helping you nourish your body and mind while building a healthier relationship with food. What’s included: - 1 x 60 minute Introductory session - 5 x 60 minute coaching sessions - Assessment of your eating habits to identify strengths and areas for growth - Personalized nutrition education to support energy, gut health, and hormonal balance - Introduction to mindful eating: learn to recognize hunger and fullness cues, enjoy food without judgment, and let go of guilt - Strategies to break free from rigid eating rules and develop a flexible, sustainable approach to nutrition - Practical resources: mindful eating exercises and ideas for nourishing, self-assessment tool kits Transform your relationship with food and discover a healthier you. Book your introductory session to begin your mindful nutrition journey.
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance.