Walk the Path to a Healthier, Happier, and Balanced Life
Life is full of demands: excel in your career, be present for your family, and try to maintain a healthy lifestyle. When is there time for you?
My health coaching is designed for women like you, balancing family, career, and personal well-being. Together, we will create a sustainable path to reduce stress, boost your energy, and achieve a sense of balance.
Book now a free 20-minute Discovery Call with me to discuss your needs
Ready to work with me?
Let's Choose Your Path!
Meet Luigia
Hello! I am a qualified Health and Life-style Coach and Nutrition Expert, passionate about empowering women to achieve a healthier, more balanced life. With a Bachelor’s and Master’s degree in Biology and Biomedical Applications, and over a decade of experience as a scientist in the UK's biotech industry, I combine evidence-based knowledge with practical solutions tailored to your unique needs.
As a working mum, I truly understand the challenges of managing a busy life while prioritizing health and well-being. Whether you are seeking to boost your energy, manage stress, or create sustainable lifestyle changes, I am here to guide and support you every step of the way. Together, we will turn your health goals into lasting results.
TESTIMONIALS
Client Stories
Dr. Susie Rebelo Hopkins
I began my coaching journey with Luigia in April 2024 and had 11 coaching sessions over a 9-month period. At the start of the coaching journey, I was in the process of getting ready to return to work after a career break due to ill health and a career change. I approached Luigia for coaching, as her personal background as a scientist transitioning into a health coach was similar to mine.
Luigia’s friendly and welcoming tone and manner made me feel at ease from the get-go. There was a lot going on for me both personally and professionally, but it was very easy to share thoughts and ruminations with Luigia.
During our sessions, I felt truly listened to and understood. Luigia’s probing questions offered me insight and left me feeling energised and better prepared to tackle on my projects after every session.
Luigia helped me focus on what is important and prioritise my actions to help me move forward with my business whilst maintaining a good work-life balance.
I recommend Luigia without reservations.
Joleen
I recently completed two lifestyle coaching sessions that provided valuable clarity and actionable strategies for balancing my personal and professional goals. The sessions focused on improving my relationship with social media by setting healthy boundaries, addressing perfectionism, and creating a more intentional approach to content creation. Additionally, we explored ways to establish better morning and evening routines to manage my time and energy more effectively. Gigia’s empathetic and tailored guidance helped me develop a clear plan to align my habits with my priorities, leaving me feeling empowered and motivated to implement these changes.
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